this is not an overhaul. this is a de-junking. i am not salvaging from the rubble the pieces of healthy habits and coping mechanisms. i am excavating. i am brushing off the dirt to reveal things that once lived here.
i don’t have so much to change. i have so much, already. all that needs to be done is to wipe off the grime that has caked itself around what i have to work with. grime that has made everything unrecognizable, but that – with the right tools – is easily removed.
this is my metaphorical teeth-cleaning?
cleaning out the junk drawer takes some time. we are going to start out with 100 days, and then re-evaluate where we are at that point in time. so, call this the 100 days of de-junking.
this is day 1: i know how to make food.
i have historically had a difficult time feeding myself. i am an expert when it comes to staring at the pantry, and then the fridge, and then the cupboard, and then back to the pantry. looking at the ingredients and turning them into a meal? that’s something i have struggled with. but, it turns out that i really do know how to make food. in fact, i know how to make food that also tastes good. amazing. today’s lunch was pretty low-key in terms of preparation. but it contained some good veggies, whole grains, fruit, and some protein. those are the important food groups, right? let it be known, world, that i can feed myself, after all.
My Sandwich of Awesome: mustard, spinach, tomatoes, black olives, alfalfa sprouts, and pickles on whole grain bread.
My Sandwich of Awesome, carrots, celery w/ peanut butter, banana, and glass of water. This constitutes lunch.